CrossFit – Tue, May 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2 Sets: For Quality 1:00 Row 12 Alternating [...]
CrossFit – Mon, May 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat + Mobility 400m Run :15 Passive Hang + :15 [...]
CrossFit – Sat, May 10
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Flow / Loosen Up (3-5min) 20 seconds, Each Movement [...]
CrossFit – Fri, May 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2:00 Cardio Choice – 2 Sets: For Quality [...]
CrossFit – Thu, May 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat and Mobility (4 min) 2:00 Cardio Choice – :30 [...]
CrossFit – Wed, May 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (~8 minutes) 2 Sets 1:00 Run or Bike [...]
CrossFit – Tue, May 6
CrossFit Evergreen - CrossFitStrategy (No Measure) Body Heat, Mobility, Activation (5-7 min) 2:00 Cardio Choice 10 Down Dog to Up Dogs with 1sec Pause at [...]
CrossFit – Mon, May 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 2:00 Row :20/:20 Samson [...]
CrossFit – Sat, May 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (6-8min) 400m Run — 2 Rounds 10 Air [...]
CrossFit – Fri, May 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (4-6min) 1:30 Cardio Choice :30/:30 Active [...]