CrossFit Evergreen - CrossFitDeadlift (Deadlifts Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ [...]

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]

CrossFit Evergreen - CrossFitBack Squat (Every 90 seconds x 6 Sets 2 Reps @ 75%) Extra Instructions % of 1RM Back Squat These sets here [...]