CrossFit – Sat, Nov 9
CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]
CrossFit – Sat, Nov 9
CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]
CrossFit – Thu, Nov 7
CrossFit Evergreen - CrossFitBuck's Eye (Time) "Buck's Eye" 0:00-12:00 800m Run (900/780mSki) 600/500m Row 40/28 Calorie Echo 12:00-22:00 600m Run (675/585m Ski) 500/450m Row 30/22 [...]