CrossFit Evergreen - CrossFit“Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life: to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWhat isn't sore? (Time)In teams of 2, go through the list twice, do: - calf raises - Bulgarian split squats [...]

CrossFit Evergreen - CrossFit“Patience is not the virtue. Discipline is.” Discipline is not a term reserved for the military or martial arts. Where patience is [...]

CrossFit Evergreen - CrossFit“If you put limits on everything you do – physical or anything else – it will spread into your work and your [...]

CrossFit Evergreen - CrossFit“The single biggest problem in communication is the illusion that it has already taken place”. - George Bernard Shaw Have you ever [...]

CrossFit Evergreen - CrossFit“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 [...]

CrossFit Evergreen - CrossFit“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan Michael Jordan is re-known [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartner Beach body Bowling Rowing (Time)45 minute time cap Both partners do: - 75m rowing - 100m rowing - 125m [...]

CrossFit Evergreen - CrossFit“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” - Anne Frank Written [...]

CrossFit Evergreen - CrossFit“It’s not the stress that kills us. It’s our reaction to it” - Hans Selye There is no such thing as good [...]