CrossFit Evergreen - CrossFitCFE INSPIRE “I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got elephants to climb [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got elephants to climb [...]

CrossFit Evergreen - CrossFitBack & Bi's CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 Cal Bike - db row (both arms) [...]

CrossFit Evergreen - CrossFitDeadlift (Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/deadlift-isometric.mp4 4 Sets: 3 Reps @ 80-85% *3-4 Second Isometric *Rest As Needed Between Sets )- For EACH deadlift, hold [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Some interesting fun facts to share. Science has measured humans to have 20,000 genes. Science has also measured onions… which [...]

CrossFit Evergreen - CrossFitShoulder Press (Strict Press https://ctstorageprod.blob.core.windows.net/videos-movements/strict-press-isometric.mp4 4 Sets: 3 Reps @ 80-85% *3-4 Second Isometric *Rest As Needed Between Sets )- For EACH [...]

CrossFit Evergreen - CrossFitBack Squat (Back Squat https://ctstorageprod.blob.core.windows.net/videos-movements/back-squat-isometric.mp4 4 Sets: 3 Reps @ 80-85% *3-4 Second Isometric *Rest As Needed Between Sets )- For EACH [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one [...]

CrossFit Evergreen - CrossFitPower Clean and JerkPower Clean & Jerk 5 Sets: 3 Power Cleans + 1 Push Jerk @ 70-75%- Rest as needed between [...]

CrossFit Evergreen - CrossFitHuff & Chest Puff (Time)In teams of two: - 50 wall ball sit-ups - 10 push-ups - 100m row - 10 bench [...]