CrossFit Evergreen - CrossFitCFE INSPIRE “Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” [...]

CrossFit Evergreen - CrossFitP2 Shared (Pain & Progress) (AMRAP - Rounds and Reps)With a 20 minute AMRAP, do as many rounds and reps as possible [...]

CrossFit Evergreen - CrossFitP2 Shared (Pain & Progress) (AMRAP - Rounds and Reps)With a 20 minute AMRAP, do as many rounds and reps as possible [...]

CrossFit Evergreen - CrossFitClean (Clean On the 3:00 x 5 Sets: 5 Cleans *Use The Same Weight Across )- These can be performed as squat [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Live life on purpose" - Simon Sinek As simple as this sounds, every action we take in our lives should [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCFE INSPIRE “Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Every action you take is a vote for the type of person you wish to become. No single instance will [...]

CrossFit Evergreen - CrossFitBreathing optional (Calories)In teams of 2 do: 6 rds of :45 ski erg :45 bike :45 5 abmat sit ups and rest [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I define anxiety as experiencing failure in advance.” – Seth Godin It’s not abnormal to feel the nerves before something [...]