CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 1:00 Cardio Choice 5/5 Pendulum Lunges [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 1:00 Cardio Choice 5/5 Pendulum Lunges [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 1:00 Cardio Choice 5/5 Pendulum Lunges [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 1:00 Cardio Choice 5/5 Pendulum Lunges [...]

CrossFit Evergreen - CrossFitTravel/Hotel/Limited Equipment (No Measure) Every 8:00 x 4 Sets 400m Run 50/50ft (15/15m) Single Arm Overhead Carry 400m Run 20 American Kettlebell [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 2 Sets, For Quality 20 second Down Dog [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 2 Sets, For Quality 20 second Down Dog [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 2 Sets, For Quality 20 second Down Dog [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 2 Sets, For Quality 20 second Down Dog [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Row — 2 Sets, For Quality 6/6 Single Leg [...]