CrossFit Evergreen - CrossFitCFE INSPIRE “You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so [...]

CrossFit Evergreen - CrossFitThe Alternate Villainous 45 lb workout (AMRAP - Reps)Max effort for reps/calories of: (3 minutes of work/ .30s of rest between events) [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aim at nothing, don’t worry... we’ll hit it.” A clear and defined goal seems like an obvious first [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, [...]

CrossFit Evergreen - CrossFitAdd it up (Weight)With a 40 minute time cap do the following for weight: - 30 C&J - 50 weighted sit ups [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I would rather die of passion than boredom.” - Vincent Van Gogh There are times in our lives, whether it [...]