CrossFit Evergreen - CrossFitCFE INSPIRE “Intention drives behavior.” If we were to walk into the grocery store with a list of eight items to purchase, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Intention drives behavior.” If we were to walk into the grocery store with a list of eight items to purchase, [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If [...]

CrossFit Evergreen - CrossFitSEAL Crusher Part 1 (Time)4 sets of 15 reps (goal=unbroken) - bench press - push ups - db flyes - db kick [...]

CrossFit Evergreen - CrossFitWarm-Up (No Measure)Begin to warm up on your own until the coach begins the group warm up.Include an easy 2-4 minutes on [...]