CrossFit – Wed, Apr 23
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat and Mobility: (4-6 min) 2:00 Cardio :30/:30 Quadruped Adductor [...]
CrossFit – Tue, Apr 22
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (6-8 min) 400m Run — 20 Line Hops [...]
CrossFit – Mon, Apr 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 1:30 Cardio Choice :20/:20 [...]
CrossFit – Sat, Apr 19
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5 min) 2:00 Row :20/:20 Scorpion [...]
CrossFit – Fri, Apr 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (8 min) 8:00 EMOM Minute 1: Cardio of [...]
CrossFit – Thu, Apr 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (5-7 min) 2:00 Cardio Choice :30 [...]
CrossFit – Wed, Apr 16
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (4-6 min) 2 Sets: 1:00 Row or Bike [...]
CrossFit – Tue, Apr 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (6-8 min) 400m Run – 2 Sets: 1 [...]
CrossFit – Mon, Apr 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 1:30 Cardio Choice :20/:20 [...]
CrossFit – Sat, Apr 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat, Mobility, Activation (5 min) 400m Group Run :20/:20 [...]