CrossFit – Wed, Nov 13

By |2024-11-13T03:00:00+00:00November 13th, 2024|WOD|

CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]

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CrossFit – Wed, Nov 13

By |2024-11-13T03:00:00+00:00November 13th, 2024|WOD|

CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]

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CrossFit – Wed, Nov 13

By |2024-11-13T03:00:00+00:00November 13th, 2024|WOD|

CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]

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CrossFit – Wed, Nov 13

By |2024-11-13T03:00:00+00:00November 13th, 2024|WOD|

CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]

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CrossFit – Wed, Nov 13

By |2024-11-13T03:00:00+00:00November 13th, 2024|WOD|

CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]

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CrossFit – Wed, Nov 13

By |2024-11-13T03:00:00+00:00November 13th, 2024|WOD|

CrossFit Evergreen - CrossFitBoss D.J. (Time) "Boss D.J." For Time: 30 Deadlifts 20 Handstand Push-Ups 100 Double Unders 25 Deadlifts 25 Handstand Push-Ups 100 Double [...]

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CrossFit – Tue, Nov 12

By |2024-11-12T03:00:00+00:00November 12th, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (Every 3:00 x 4 Sets 3 Back Squat) Extra Instructions: Starting @ 70-75% and Building to a New 3RM, suggestion [...]

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CrossFit – Tue, Nov 12

By |2024-11-12T03:00:00+00:00November 12th, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (Every 3:00 x 4 Sets 3 Back Squat) Extra Instructions: Starting @ 70-75% and Building to a New 3RM, suggestion [...]

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CrossFit – Tue, Nov 12

By |2024-11-12T03:00:00+00:00November 12th, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (Every 3:00 x 4 Sets 3 Back Squat) Extra Instructions: Starting @ 70-75% and Building to a New 3RM, suggestion [...]

Comments Off on CrossFit – Tue, Nov 12

CrossFit – Tue, Nov 12

By |2024-11-12T03:00:00+00:00November 12th, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (Every 3:00 x 4 Sets 3 Back Squat) Extra Instructions: Starting @ 70-75% and Building to a New 3RM, suggestion [...]

Comments Off on CrossFit – Tue, Nov 12
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