CrossFit – Fri, Feb 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (4 minutes) 400m Run :30 second [...]
CrossFit – Thu, Feb 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General (6-8 minutes) 2:00 Cardio Choice — 2 Sets: 10 [...]
CrossFit – Wed, Feb 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2:00 Cardio Choice — 2 Sets [...]
CrossFit – Tue, Feb 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-5 minutes) 2 Sets: For Quality 1:00 Cardio [...]
CrossFit – Mon, Feb 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Go Over Specific Technique for the Kettlebell Swings and Single [...]
CrossFit – Sat, Feb 1
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (8 minutes) 8:00: For Quality 1:00 Cardio Choice [...]
CrossFit – Fri, Jan 31
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Body Heat (4 minutes) 1:30 Cardio Choice :30 [...]
CrossFit – Thu, Jan 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General (10-12 minutes) 2 Rounds at a Moderate Pace: 1:00 [...]
CrossFit – Wed, Jan 29
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second [...]
CrossFit – Tue, Jan 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine [...]