CrossFit – Wed, Apr 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (5-7 min) 2:00 Cardio Choice :30 [...]
CrossFit – Tue, Apr 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (6-8 min) 400m Run 1:00 Row [...]
CrossFit – Mon, Apr 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility (4-6 min) 2:00 Cardio Choice :30 [...]
CrossFit – Sat, Apr 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility & Activation (6-7 Minutes) Focus: Hip, hamstring, and shoulder [...]
CrossFit – Fri, Apr 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (8-10 min) 3 Sets: For Quality 9/7 Calorie [...]
CrossFit – Thu, Apr 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (5-7 minutes) 1:00 Easy Cardio (Row, Bike, Jog, [...]
CrossFit – Wed, Apr 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General + Specific Prep (8-10min) 2:00 Cardio Choice — 3 [...]
CrossFit – Tue, Apr 1
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: (8min) 8:00 minutes, For Quality 12/9 Calorie Row [...]
CrossFit – Mon, Mar 31
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep (8-10 min) 400m Run :30 Alternating Scorpion Stretch [...]
CrossFit – Sun, Mar 30
CrossFit Evergreen - CrossFitTravel/Hotel/Limited Equipment (No Measure) 3 Rounds for Time 400m Run 100m Farmers Carry 400m Run 100ft Odd Object Carry Load: Choice