CrossFit Evergreen - CrossFitLazar (AMRAP - Rounds and Reps) 28:00 AMRAP 800 Meter Row Buy-In AMRAP in the Remaining Time 8 Power Snatch 8 Strict [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

CrossFit Evergreen - CrossFitTime Lord (AMRAP - Rounds and Reps)AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: [...]

CrossFit Evergreen - CrossFitTime Lord (AMRAP - Rounds and Reps)AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups ‍ Every 2 Minutes [Starting at 0:00]: [...]

CrossFit Evergreen - CrossFitSumo Deadlift (Sumo Deadlift In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set [...]

CrossFit Evergreen - CrossFitAccessory Work (No Measure)Killer Core 3 Giant Sets For Quality: 5 Dragon Flags 10 Wood Choppers (Each Side) 25 Hanging Hollows ‍ [...]

CrossFit Evergreen - CrossFitAccessory Work (No Measure)Killer Core 3 Giant Sets For Quality: 5 Dragon Flags 10 Wood Choppers (Each Side) 25 Hanging Hollows ‍ [...]

CrossFit Evergreen - CrossFitBoat Race (Time)"Boat Race" https://ctstorageprod.blob.core.windows.net/videos-coaching/row-recovery.mp4 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. coring Score [...]

CrossFit Evergreen - CrossFitBench Press ( PARTY FOUL DOWNLOAD THE WEEK COPY FULL PAGE COPY TO CLIPBOARD Workout Bench Press In a 12:00 Window 5-7 [...]