CrossFit – Thu, Feb 1
CrossFit Evergreen - CrossFitNothin’ Crazy (AMRAP - Rounds and Reps)"Nothin' Crazy" AMRAP 20: 10 Strict Pull-ups 20 Goblet Step Back Lunges MRx 35/20, Rx: 53/35 [...]
CrossFit – Wed, Jan 31
CrossFit Evergreen - CrossFitCFE INSPIRE Be an active participant in your own life. Stop being a bystander. Lead yourself to success. — Buky OjelabiBack Squat [...]
CrossFit – Wed, Jan 31
CrossFit Evergreen - CrossFitCFE INSPIRE Be an active participant in your own life. Stop being a bystander. Lead yourself to success. — Buky OjelabiBack Squat [...]
CrossFit – Tue, Jan 30
CrossFit Evergreen - CrossFitCFE INSPIRE By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, [...]
CrossFit – Tue, Jan 30
CrossFit Evergreen - CrossFitCFE INSPIRE By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, [...]
CrossFit – Mon, Jan 29
CrossFit Evergreen - CrossFitCFE INSPIRE To focus their thoughts, SEALs are trained to ask themselves: “Am I feeding the Fear Dog…. Or the Courage Dog?” [...]
CrossFit – Mon, Jan 29
CrossFit Evergreen - CrossFitCFE INSPIRE To focus their thoughts, SEALs are trained to ask themselves: “Am I feeding the Fear Dog…. Or the Courage Dog?” [...]
CrossFit – Sat, Jan 27
CrossFit Evergreen - CrossFitCFE INSPIRE “Coming together is a beginning, staying together is progress, and working together is success” – Henry Ford"The Villainous 45 lb [...]
CrossFit – Sat, Jan 27
CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]
CrossFit – Fri, Jan 26
CrossFit Evergreen - CrossFitCFE INSPIRE I got 99 problems but i’m going to the gym and ignore them allFront Squat (Front Squat Set 1: 8 [...]