CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Ring Muscle-Up Progression Or Pull-up ProgressionsDeadlift (Every 3:00 x 4 Sets Set 1: 6 Reps @ 70% Set [...]

CrossFit Evergreen - CrossFitCircle of Life (AMRAP - Rounds and Reps) For Reps: 20:00 AMRAP 16 Wall Balls 4 Ring Muscle Ups (Rx+) 200m Run [...]

CrossFit Evergreen - CrossFitCircle of Life (AMRAP - Rounds and Reps) For Reps: 20:00 AMRAP 16 Wall Balls 4 Ring Muscle Ups (Rx+) 200m Run [...]

CrossFit Evergreen - CrossFitCircle of Life (AMRAP - Rounds and Reps) For Reps: 20:00 AMRAP 16 Wall Balls 4 Ring Muscle Ups (Rx+) 200m Run [...]

CrossFit Evergreen - CrossFitHang Snatch (10 minutes to Complete 4-6 Quality Working Set of Complex, Building Loads Hang Muscle Snatch + Hang Power Snatch + [...]

CrossFit Evergreen - CrossFitHang Snatch (10 minutes to Complete 4-6 Quality Working Set of Complex, Building Loads Hang Muscle Snatch + Hang Power Snatch + [...]

CrossFit Evergreen - CrossFitHang Snatch (10 minutes to Complete 4-6 Quality Working Set of Complex, Building Loads Hang Muscle Snatch + Hang Power Snatch + [...]

CrossFit Evergreen - CrossFitHansel & Grettel (Solo Version) (Time)1 Round: 30 Clean & Jerks 30 Bar-Facing Burpees ‍ Directly Into... ‍ 1,500/1,350 Meter Row ‍ [...]

CrossFit Evergreen - CrossFitHansel & Grettel (Solo Version) (AMRAP - Reps)1 Round: 30 Clean & Jerks 30 Bar-Facing Burpees ‍ Directly Into... ‍ 1,500/1,350 Meter [...]

CrossFit Evergreen - CrossFitLazar (AMRAP - Reps) 28:00 AMRAP 800 Meter Row Buy-In AMRAP in the Remaining Time 8 Power Snatch 8 Strict Handstand Push-Ups [...]