CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]

CrossFit Evergreen - CrossFitCFE INSPIRE ‘Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.Tuesday Skills (Checkmark)Skill [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Being positive won't guarantee you'll succeed, but being negative will guarantee you won't.Close Grip Bench Press (5 Rounds for weight)Close [...]

CrossFit Evergreen - CrossFitPartner Speed Work (Time)In teams of two do 10 rounds of: 10 wall sit pass & roll (min. 4' distance) 5/5 10 [...]

CrossFit Evergreen - CrossFitPartner Speed Work (Time)In teams of two do 10 rounds of: (45 time cap) 10 wall sit pass & roll (min. 4' [...]

CrossFit Evergreen - CrossFitSquat Clean and Jerk (Clean & Jerks Set 1: 2 Squat Cleans + 1 Jerk at 74% Set 2: 2 Squat Cleans [...]

CrossFit Evergreen - CrossFitButterflies (Time) "Butterflies" 5 Rounds For Time: 30/24 Calorie Bike Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box Jumps [...]

CrossFit Evergreen - CrossFitButterflies (AMRAP - Reps)"Butterflies" 5 Rounds For Time: 25/20 Calorie ski Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box [...]

CrossFit Evergreen - CrossFitButterflies (Time)"Butterflies" 5 Rounds For Time: 25/20 Calorie ski Erg 30 Russian Kettlebell Swings MRx: 35/25, Rx: 53/35 10-20-30-40-50 Box Jumps (24"/20") [...]