CrossFit – Thu, Apr 4
CrossFit Evergreen - CrossFitRope Toe (Time)"Rope Toe" For Time: 30-20-10 Toes to Bar 1,000/900 Meter Bike Erg Directly Into... 3-2-1 Rope Climbs (15ft.) 1,000/900 Meter [...]
CrossFit – Wed, Apr 3
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% *To Technical Failure )- Athletes should complete 1 set of max deadlifts to technical [...]
CrossFit – Wed, Apr 3
CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% *To Technical Failure )- Barbell should come from a rack. - Athletes should complete [...]
CrossFit – Tue, Apr 2
CrossFit Evergreen - CrossFitPower Clean (Power Clean Set 1: 5 Power Cleans at 76% Set 2: 5 Power Cleans at 76% Set 3: 5 Power [...]
CrossFit – Mon, Apr 1
CrossFit Evergreen - CrossFitShoulder Press (Strict Press Max Unbroken Strict Press Reps @ 80-90% *Work To Technical Failure )- Barbell should come from a rack. [...]
CrossFit – Sat, Mar 30
CrossFit Evergreen - CrossFitThe Unknown and Unknowable (AMRAP - Rounds and Reps)Given a 20 minute time cap, do the following: 2 Copenhagen planks with “knee [...]
CrossFit – Sat, Mar 30
CrossFit Evergreen - CrossFitThe Unknown and Unknowable (AMRAP - Rounds and Reps)Given a 20 minute time cap, do the following: 2 Copenhagen planks with “knee [...]
CrossFit – Fri, Mar 29
CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]
CrossFit – Fri, Mar 29
CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]
CrossFit – Thu, Mar 28
CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]