CrossFit Evergreen - CrossFitCFE INSPIRE “Courage is resistance to fear, mastery of fear — not absence of fear.”Front Squat (Front Squat On the Minute x [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Courage is resistance to fear, mastery of fear — not absence of fear.”Front Squat (Front Squat On the Minute x [...]

CrossFit Evergreen - CrossFitJOK's beach muscle WOD (Time)With a 40 min cap, do the following as a team of 2: - 55 wall ball sit-ups [...]

CrossFit Evergreen - CrossFitBack Squat (Back Squat Max Repetitions of Back Squats @ 80% * To Technical Failure )- Athletes should complete 1 set of [...]

CrossFit Evergreen - CrossFitDubstep (Time)"Dubstep" For Time: 210 Double Unders 1.5 Mile Run 9 Rope Climbs (15ft.) Time Cap: 30 Minutes - Overview: Dubstep is [...]

CrossFit Evergreen - CrossFitDeficit Deadlift (Weight)Deficit Deadlift Set 1: 5 Deficit Deadlifts at 70% Set 2: 4 Deficit Deadlifts at 73% Set 3: 3 Deficit [...]

CrossFit Evergreen - CrossFitBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* *40 MIN CAP * [...]

CrossFit Evergreen - CrossFitBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round* *40 MIN CAP * [...]

CrossFit Evergreen - CrossFitPush Jerk (Push Jerk For Total Load: 10-8-6-4-2 Push Jerks Rest 1-2 Minutes Between Sets )- Barbell should be taken from a [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Opportunities are like fish on a hook, haul them in when you get the chance before they slip away. You'll [...]