CrossFit – Thu, May 16

By |2024-05-16T02:00:00+00:00May 16th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE "Champions keep playing until they get it right." —Billie Jean KingShell Shocked (Time)Option B: "Shell Shocked" 5 Rounds: 9 Strict [...]

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CrossFit – Wed, May 15

By |2024-05-15T02:00:00+00:00May 15th, 2024|WOD|

CrossFit Evergreen - CrossFitDan’s 82’s (Time)For Time: 82 Sec. Plank 820M Run or Row 82 Hand Release Push Ups 82 Air Squats to a ball [...]

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CrossFit – Wed, May 15

By |2024-05-15T02:00:00+00:00May 15th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE The difference between the greats and the legends is their ability to focus for longer periods of time. ~Jordan BurroughsDan’s [...]

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CrossFit – Wed, May 15

By |2024-05-15T02:00:00+00:00May 15th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE The difference between the greats and the legends is their ability to focus for longer periods of time. ~Jordan BurroughsPower [...]

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CrossFit – Wed, May 15

By |2024-05-15T02:00:00+00:00May 15th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE The difference between the greats and the legends is their ability to focus for longer periods of time. ~Jordan BurroughsPower [...]

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CrossFit – Tue, May 14

By |2024-05-14T02:00:00+00:00May 14th, 2024|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBench Press (Set 1: 3 Bench Press @ 70% Set 2: 2 Bench Press @ 76% Set 3: 1 Bench [...]

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CrossFit – Tue, May 14

By |2024-05-14T02:00:00+00:00May 14th, 2024|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBench Press (Set 1: 3 Bench Press @ 70% Set 2: 2 Bench Press @ 76% Set 3: 1 Bench [...]

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CrossFit – Tue, May 14

By |2024-05-14T02:00:00+00:00May 14th, 2024|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBench Press ( Set 1: 3 Bench Press @ 70% Set 2: 2 Bench Press @ 76% Set 3: 1 [...]

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CrossFit – Mon, May 13

By |2024-05-13T02:00:00+00:00May 13th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% * To Technical Failure * Try to Add 10# From Last Attempt )- Athletes [...]

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CrossFit – Mon, May 13

By |2024-05-13T02:00:00+00:00May 13th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlift Max Repetitions of Deadlifts @ 90% * To Technical Failure * Try to Add 10# From Last Attempt )- Athletes [...]

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