CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (AMRAP - Reps)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Exactly What You Need"Deadlift (Deadlift Build to Heavy Single )- Athletes will build to a heavy single deadlift for the [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Not A Dress Rehearsal"Weighted Pull-ups (Strict Weighted Pull-ups For Total Load: 5-5-5-5-5 * Rest 1-2 Minutes Between Sets )- Use [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Be Curious, Not Judgemental"

CrossFit Evergreen - CrossFitCFE INSPIRE "Be Curious, Not Judgemental"Shoulder Press (Strict Press Build to Heavy Single )- Barbell should come from a rack. - Building [...]

CrossFit Evergreen - CrossFitLandmines and Jungle Book (AMRAP - Reps)Given 2 minutes to work and :30s to switch Do as many reps as possible of [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Be yourself; everyone else is already taken." —Oscar WildeBack Squat (Back Squat Max Repetitions of Back Squats @ 80-90% * [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Champions keep playing until they get it right." —Billie Jean KingShell Shocked (Time)Option B: "Shell Shocked" 5 Rounds: 9 Strict [...]