CrossFit – Tue, May 28
CrossFit Evergreen - CrossFitCFE INSPIRE "Words Matter"Sumo Deadlift (Sumo Deadlift Build to Heavy Set of 5 )- Athletes should complete sets unbroken. - Only work [...]
CrossFit – Mon, May 27
CrossFit Evergreen - CrossFitCFE INSPIRE “Greater Love Hath No Man Than To Lay Down His Life For His Brothers“ The Murph Challenge is not just [...]
CrossFit – Mon, May 27
CrossFit Evergreen - CrossFitCFE INSPIRE “Greater Love Hath No Man Than To Lay Down His Life For His Brothers“ The Murph Challenge is not just [...]
CrossFit – Sat, May 25
CrossFit Evergreen - CrossFitA little taste of Monday (AMRAP - Rounds and Reps)Do as many rounds and reps as possible in 25 minutes of: 300 [...]
CrossFit – Fri, May 24
CrossFit Evergreen - CrossFitCFE INSPIRE "Coach or Critic"Back Squat (Back Squat Build to Heavy Single )- Athletes should build to a heavy single rep back [...]
CrossFit – Fri, May 24
CrossFit Evergreen - CrossFitCFE INSPIRE "Coach or Critic"Back Squat (Back Squat Build to Heavy Single )- Athletes should build to a heavy single rep back [...]
CrossFit – Fri, May 24
CrossFit Evergreen - CrossFitCFE INSPIRE "Coach or Critic"Back Squat (Back Squat Build to Heavy Single )- Athletes should build to a heavy single rep back [...]
CrossFit – Thu, May 23
CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]
CrossFit – Thu, May 23
CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]
CrossFit – Thu, May 23
CrossFit Evergreen - CrossFitCFE INSPIRE "Cherish The Challenge"Run Up (Time)"Run Up" 4 Rounds For Time: 400 Meter Run 6 Strict Pull-ups 400 Meter Run 15 [...]