CrossFit – Sat, Jun 1
CrossFit Evergreen - CrossFitEmily's Choice (sort of) (Time)For time do : Buy-in: 25 squeaker push ups then 4 rounds of the following: 10 pistols (5/5) [...]
CrossFit – Fri, May 31
CrossFit Evergreen - CrossFitCFE INSPIRE "Triggers, Thoughts, Emotions"Deadlift (Deadlift Build to Heavy Set of 5 )- Athletes will build to a heavy set of 5 [...]
CrossFit – Thu, May 30
CrossFit Evergreen - CrossFitCFE INSPIRE "What Can You Handle"
CrossFit – Thu, May 30
CrossFit Evergreen - CrossFitCFE INSPIRE "What Can You Handle"Bench Press (Bench Press Max Repetitions of Bench Press @ 80% * To Technical Failure )- Barbell [...]
CrossFit – Wed, May 29
CrossFit Evergreen - CrossFitCFE INSPIRE "Work To Do"
CrossFit – Wed, May 29
CrossFit Evergreen - CrossFitCFE INSPIRE "Work To Do"Gently Down The Stream (Time)"Gently Down The Stream" For Time: 1,000/900 Meter Row 4 Rounds: 20 AbMat Sit-ups [...]
CrossFit – Wed, May 29
CrossFit Evergreen - CrossFitCFE INSPIRE "Work To Do"Gently Down The Stream (Time)"Gently Down The Stream" For Time: 1,000/900 Meter Row 4 Rounds: 20 AbMat Sit-ups [...]
CrossFit – Tue, May 28
CrossFit Evergreen - CrossFitCFE INSPIRE "Words Matter"Sumo Deadlift (Sumo Deadlift Build to Heavy Set of 5 )- Athletes should complete sets unbroken. - Only work [...]
CrossFit – Tue, May 28
CrossFit Evergreen - CrossFitCFE INSPIRE "Words Matter"Sumo Deadlift (Sumo Deadlift Build to Heavy Set of 5 )- Athletes should complete sets unbroken. - Only work [...]
CrossFit – Mon, May 27
CrossFit Evergreen - CrossFitCFE INSPIRE “Greater Love Hath No Man Than To Lay Down His Life For His Brothers“ The Murph Challenge is not just [...]