CrossFit – Mon, Jun 10
CrossFit Evergreen - CrossFitBench Press (Bench Press Max Repetitions of Bench Press @ 85-90% * To Technical Failure )- Barbell should be taken from a [...]
CrossFit – Sat, Jun 8
CrossFit Evergreen - CrossFitBlistering Pace (Time)"Blistering Pace" 5 Rounds: 250/225 Meter Row 25-20-15-10-5 Kettlebell Swings MRx: 35/25, Rx: 53/35 Directly Into... 5 Rounds: 200 Meter [...]
CrossFit – Sat, Jun 8
CrossFit Evergreen - CrossFitBlistering Pace (Time)"Blistering Pace" 5 Rounds: 250/225 Meter Row 25-20-15-10-5 Kettlebell Swings MRx: 35/25, Rx: 53/35 Directly Into... 5 Rounds: 200 Meter [...]
CrossFit – Sat, Jun 8
CrossFit Evergreen - CrossFitBlistering Pace (Time)"Blistering Pace" 5 Rounds: 250/225 Meter Row 25-20-15-10-5 Kettlebell Swings MRx: 35/25, Rx: 53/35 Directly Into... 5 Rounds: 200 Meter [...]
CrossFit – Fri, Jun 7
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/820923292) The Two DogsBack Squat (Back Squats Set 1: 12 Back Squats @ 52% Set 2: 10 Back Squats @ [...]
CrossFit – Fri, Jun 7
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/820923292) The Two DogsBack Squat (Back Squats Set 1: 12 Back Squats @ 52% Set 2: 10 Back Squats @ [...]
CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]
CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]
CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]
CrossFit – Thu, Jun 6
CrossFit Evergreen - CrossFitCFE INSPIRE @Vimeo(https://vimeo.com/819885251) Three Guiding PrinciplesFloor And Decor (Time)"Floor & Decor" ADD OVERVIEW 5 Rounds For Time: 30/24 Calorie Bike Erg 10 [...]