CrossFit Evergreen - CrossFitHold It Together (Time)"Hold It Together" For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20") Dumbbells: Mrx: 20/15, Rx: [...]

CrossFit Evergreen - CrossFitBench Press (Bench Press Build to A Heavy Single )- Barbell should be taken from a rack. - We are still going [...]

CrossFit Evergreen - CrossFitAge test (Time)Cross arms, hands on shoulders lift one leg Close eyes and hold 5 secs > 65 yrs 10 secs = [...]

CrossFit Evergreen - CrossFitAge test (No Measure)Cross arms, hands on shoulders lift one leg Close eyes and hold 5 secs > 65 yrs 10 secs [...]

CrossFit Evergreen - CrossFitAge test (No Measure)Cross arms, hands on shoulders lift one leg Close eyes and hold 5 secs > 65 yrs 10 secs [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat Max Repetitions of Front Squats @ 90% * To Technical Failure )- Barbell should come from a rack. [...]

CrossFit Evergreen - CrossFitUpstream (Calories)"Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row Rest 4 Minutes Between [...]

CrossFit Evergreen - CrossFitPower Clean (Power Clean Max Repetitions of Power Cleans @ 90% * To Technical Failure )- To Technical Failure means that once [...]

CrossFit Evergreen - CrossFitOverhead Squat (Overhead Squat Set 1: 6 Overhead Squats @ 52% Set 2: 5 Overhead Squats @ 61% Set 3: 4 Overhead [...]

CrossFit Evergreen - CrossFitBench Press (Bench Press Max Repetitions of Bench Press @ 85-90% * To Technical Failure )- Barbell should be taken from a [...]