CrossFit Evergreen - CrossFitMore or Less (AMRAP - Reps) "More Or Less" AMRAP 7: 1,200 Meter Run Max Calorie Bike Erg ‍ Rest 3 Minutes [...]

CrossFit Evergreen - CrossFitMore or Less (Calories) "More Or Less" AMRAP 7: 1,200 Meter Run Max Calorie Bike Erg ‍ Rest 3 Minutes ‍ AMRAP [...]

CrossFit Evergreen - CrossFitDeadlift (Heavy Set of 20) Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds for [...]

CrossFit Evergreen - CrossFitSince U Been Gone (AMRAP - Rounds and Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Dumbbell Front Squats MRx (30/20)'s [...]

CrossFit Evergreen - CrossFitShoulder Press (Strict Press Heavy Set of 20) Stimulus In part 1, we have the “primer” week of our 20 rep cycle, [...]

CrossFit Evergreen - CrossFitThe Powers That Be (Time)"The Powers That Be" 3 Rounds For Time: 400 Meter Run 20 Power Snatches MRx: 55/45, Rx: 75/55, [...]

CrossFit Evergreen - CrossFitFront Squat (Front Squat Build to A Heavy Single Rep )- Barbell should come from a rack. - We're still focusing on [...]

CrossFit Evergreen - CrossFitGround Rule Double (Time)"Ground Rule Double" 5 Rounds For Time: 50 Double Unders 30/24 Calorie Bike Erg 8 Dumbbell Push Press (R) [...]

CrossFit Evergreen - CrossFitPower Clean (Power Clean Build to A Heavy Single )- To Technical Failure means that once our form starts to break down [...]

CrossFit Evergreen - CrossFitHold It Together (Time)"Hold It Together" For Time: 150/120 Calorie Row 90 Pull-ups 60 Dumbbell Box Step-ups (20") Dumbbells: Mrx: 20/15, Rx: [...]