CrossFit Evergreen - CrossFitMetcon (No Measure)AMRAP 35 15 Air Squats 15 Push Ups 15 Shuttle Runs 15 V-Ups *25’ down and back = 1 shuttle [...]

CrossFit Evergreen - CrossFitBuzzer Beater (AMRAP - Reps)AMRAP 30 Max Burpee Shuttle Runs EMOM [starting at 0:00] 12 Alternating Step Back Lunges ‍ *25’ Shuttle [...]

CrossFit Evergreen - CrossFit4th of July (Checkmark)HAPPY 4TH OF JULY!!!!!!! Please celebrate safely! Do the Freedom 5K!

CrossFit Evergreen - CrossFitDeadlift (Heavy Set of 20 ‍ * Look To Beat Attempt From 6/26/24 )Wing-Ding (AMRAP - Rounds and Reps)AMRAP 15: 50 Kettlebell [...]

CrossFit Evergreen - CrossFitEquilateral (AMRAP - Reps)10 Rounds: 1 Minute Row Calories 1 Minute Bike Erg Calories 1 Minute Shuttle Runs 1 Minute Rest ‍ [...]

CrossFit Evergreen - CrossFitShoulder Press (Strict Press Heavy Set of 20 ‍ * Look To Beat Attempt From 6/24/24) Stimulus We have the test week [...]

CrossFit Evergreen - CrossFitShoulder Press (Strict Press Heavy Set of 20 ‍ * Look To Beat Attempt From 6/24/24) Stimulus We have the test week [...]

CrossFit Evergreen - CrossFitHotshots 19 (Time)6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run35 Minute Time [...]

CrossFit Evergreen - CrossFitKili Challenge WOD (Time)10 Rounds for Time: 1 Sumo Deadlift High Pull 9 Box Jumps 24/20 3 Push Press 4 Power Cleans [...]

CrossFit Evergreen - CrossFitBack Squat (Heavy Set of 20 ) Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their [...]