CrossFit – Fri, Jul 12
CrossFit Evergreen - CrossFitFront Squat (Heavy Set of 20 )Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups 27/21 Calorie Bike Rest 2 Minutes Between [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings MRx/Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups (MRx = Regular Push-ups) 27/21 Calorie Bike [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings MRx/Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups 27/21 Calorie Bike Rest 2 Minutes Between [...]
CrossFit – Thu, Jul 11
CrossFit Evergreen - CrossFitLet Loose (Time)5 Rounds: 30 Kettlebell Swings MRx/Rx (35/25) Rx+(53/35) 30 Hand Release Push-ups 27/21 Calorie Bike Rest 2 Minutes Between [...]
CrossFit – Wed, Jul 10
CrossFit Evergreen - CrossFitSumo Deadlift (Sumo Deadlift Heavy Set of 20)Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their [...]
CrossFit – Wed, Jul 10
CrossFit Evergreen - CrossFitSumo Deadlift (Sumo Deadlift Heavy Set of 20)Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their [...]
CrossFit – Tue, Jul 9
CrossFit Evergreen - CrossFitThe 99 (Time)For Time: 99 Calorie Bike 99 Wallballs MRx (14/10) Rx (20/14) 99 Burpees * Partition However You'd Like [...]
CrossFit – Mon, Jul 8
CrossFit Evergreen - CrossFitBench Press (Bench Press Heavy Set of 20 )Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore [...]
CrossFit – Sat, Jul 6
CrossFit Evergreen - CrossFitMetcon (No Measure)AMRAP 35 15 Air Squats 15 Push Ups 15 Shuttle Runs 15 V-Ups *25’ down and back = 1 shuttle [...]