CrossFit – Tue, Jul 30
CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Time Will [...]
CrossFit – Mon, Jul 29
CrossFit Evergreen - CrossFitShoulder Press (On the 3:00 x 3 Sets: 3 Strict Press * 3 Second Pause * Build In Weight) Stimulus The [...]
CrossFit – Sat, Jul 27
CrossFit Evergreen - CrossFitSteam Engine (Solo Version) (Time)3 Rounds: 200 Meter Run 15 Power Snatches 15 Toes to Bar Into... 2 Rounds: 200 Meter Run [...]
CrossFit – Fri, Jul 26
CrossFit Evergreen - CrossFitBack Squat (On the 3:00 x 3 Sets: 3 Back Squats * 5 Second Negative * Build In Weight ) Stimulus [...]
CrossFit – Thu, Jul 25
CrossFit Evergreen - CrossFitHeart & Swole (Time)"Heart & Swole" 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press MRc (40/30)'s Rx(50/35)'s 12/10 Calorie [...]
CrossFit – Thu, Jul 25
CrossFit Evergreen - CrossFitHeart & Swole (Time)"Heart & Swole" 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press MRx (40/30)'s Rx(50/35)'s 12/10 Calorie [...]
CrossFit – Wed, Jul 24
CrossFit Evergreen - CrossFitDeadlift (Deadlift On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) Stimulus This week [...]
CrossFit – Wed, Jul 24
CrossFit Evergreen - CrossFitDeadlift (Deadlift On the 3:00 x 3 Sets: 3 Deadlifts * 5 Second Negative * Build In Weight) Stimulus This week [...]
CrossFit – Tue, Jul 23
CrossFit Evergreen - CrossFitBent Over Row (3 Sets: 10 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Doubled Over (Time)3 Rounds For Time: [...]
CrossFit – Tue, Jul 23
CrossFit Evergreen - CrossFitBent Over Row (3 Sets: 10 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Doubled Over (Time)3 Rounds For Time: [...]