CrossFit – Tue, Aug 6

By |2024-08-06T02:00:00+00:00August 6th, 2024|WOD|

CrossFit Evergreen - CrossFitHold Up, Wait A Minue (Time)3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) ‍ Into... ‍ 150/120 Calorie Row ‍ Performed [...]

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CrossFit – Tue, Aug 6

By |2024-08-06T02:00:00+00:00August 6th, 2024|WOD|

CrossFit Evergreen - CrossFitHold Up, Wait A Minue (Time)3 Rounds: 25 Burpees Over Rower 50 Wallballs MRx (14/10) Rx (20/14) ‍ Into... ‍ 150/120 Calorie [...]

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CrossFit – Mon, Aug 5

By |2024-08-05T02:00:00+00:00August 5th, 2024|WOD|

CrossFit Evergreen - CrossFitShoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 [...]

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CrossFit – Sat, Aug 3

By |2024-08-03T02:00:00+00:00August 3rd, 2024|WOD|

CrossFit Evergreen - CrossFitGrit-R-Done (AMRAP - Rounds and Reps)[TEAMS OF 3] AMRAP 30: 120 Dumbbell Snatches (50/35) 90 Toes to Bar 60 Burpee Box Jump [...]

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CrossFit – Sat, Aug 3

By |2024-08-03T02:00:00+00:00August 3rd, 2024|WOD|

CrossFit Evergreen - CrossFitGrit-R-Done (Solo Version) (Time)For Time: 120 Dumbbell Snatches, @dumbbell(50/35) 90 Toes to Bar 60 Burpee Box Jump Overs (24""/20"") ‍ * Partition [...]

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CrossFit – Fri, Aug 2

By |2024-08-02T02:00:00+00:00August 2nd, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (On the 3:00 x 3 Sets: 3 Back Squats ‍ * 3 Second Pause * Build In Weight) Stimulus We [...]

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CrossFit – Thu, Aug 1

By |2024-08-01T02:00:00+00:00August 1st, 2024|WOD|

CrossFit Evergreen - CrossFitLost In Translation (Time)5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 1,000/900 Meter Bike ‍ Time Cap: 30 Minutes [...]

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CrossFit – Wed, Jul 31

By |2024-07-31T02:00:00+00:00July 31st, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (On the 3:00 x 3 Sets: 3 Deadlifts ‍ * 3 Second Pause * Build In Weight) Stimulus We are in [...]

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CrossFit – Tue, Jul 30

By |2024-07-30T02:00:00+00:00July 30th, 2024|WOD|

CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)

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CrossFit – Tue, Jul 30

By |2024-07-30T02:00:00+00:00July 30th, 2024|WOD|

CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Time Will [...]

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