CrossFit – Tue, Aug 6
CrossFit Evergreen - CrossFitHold Up, Wait A Minue (Time)3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into... 150/120 Calorie Row Performed [...]
CrossFit Evergreen - CrossFitHold Up, Wait A Minue (Time)3 Rounds: 25 Burpees Over Rower 50 Wallballs (20/14) Into... 150/120 Calorie Row Performed [...]
CrossFit Evergreen - CrossFitHold Up, Wait A Minue (Time)3 Rounds: 25 Burpees Over Rower 50 Wallballs MRx (14/10) Rx (20/14) Into... 150/120 Calorie [...]
CrossFit Evergreen - CrossFitShoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 [...]
CrossFit Evergreen - CrossFitGrit-R-Done (AMRAP - Rounds and Reps)[TEAMS OF 3] AMRAP 30: 120 Dumbbell Snatches (50/35) 90 Toes to Bar 60 Burpee Box Jump [...]
CrossFit Evergreen - CrossFitGrit-R-Done (Solo Version) (Time)For Time: 120 Dumbbell Snatches, @dumbbell(50/35) 90 Toes to Bar 60 Burpee Box Jump Overs (24""/20"") * Partition [...]
CrossFit Evergreen - CrossFitBack Squat (On the 3:00 x 3 Sets: 3 Back Squats * 3 Second Pause * Build In Weight) Stimulus We [...]
CrossFit Evergreen - CrossFitLost In Translation (Time)5 Rounds For Time: 40 Double Unders 30 Sit-ups 20 Push-ups 1,000/900 Meter Bike Time Cap: 30 Minutes [...]
CrossFit Evergreen - CrossFitDeadlift (On the 3:00 x 3 Sets: 3 Deadlifts * 3 Second Pause * Build In Weight) Stimulus We are in [...]
CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)
CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Time Will [...]