CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)AMRAP 3 10 box jumps 24/20 10 hang power cleans 75/55 Rest 3 AMRAP 3 10 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (3x10)Metcon (AMRAP - Rounds and Reps)AMRAP 12 20 burpees 20 front rack lunges 75/55

CrossFit Evergreen - CrossFitView Public WhiteboardSplit Jerk (10 x 1)Metcon (Time)Wod: 4 rounds 150 single unders 60 mtn climbers 20 push press 115/80Mobility5-10 minutes roll [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)5 Rounds (teams of 2) 35 calorie row/ wall sit 80 lunges/ dead hang 40 burpees/ hollow holdOne partner [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill12 minute Goat EMOM Pick one or two movements to work onMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 15 Push-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)EMOM x 16 1st Minute: 14/12 Calorie Row 2nd Minute: 12 Sumo Deadlift High Pulls (75/55) (Rx+=95/65) 3rd [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)4 Rounds 12 push press 95/65 15 ttb 75 DUStrengthMetcon (No Measure)Not For Time: 21-18-15-12-9 Abmat Sit-Ups (GHD Sit-Ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (5 x 3)MetconMetcon (Time)5 Rounds (24 minute cap) 20 KB Swings 24/16 10 Burpees 20 Lunge Steps (10 [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Roll of the Dice" (AMRAP - Rounds)As a class team; with a 25 minute time cap: Roll the dice to [...]