CrossFit – Wed, Sep 11
CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 9 Strict Pull-ups 11 Russian KB Swings (MRx = 35/25, Rx= [...]
CrossFit – Tue, Sep 10
CrossFit Evergreen - CrossFitBack Squat (For Load: Every 3:00 x 4 Sets 5 Back Squats @ 75-80% Rest 15-30 seconds 4-6 Speed Goblet Squats *Rest [...]
CrossFit – Tue, Sep 10
CrossFit Evergreen - CrossFitBack Squat (For Load: Every 3:00 x 4 Sets 5 Back Squats @ 75-80% Rest 15-30 seconds 4-6 Speed Goblet Squats *Rest [...]
CrossFit – Mon, Sep 9
CrossFit Evergreen - CrossFitClean and Jerk (Every 2:00 x 5 Sets Segmented Clean Pull + Hang Power Clean Rest 10 seconds Power Clean + Push [...]
CrossFit – Sat, Sep 7
CrossFit Evergreen - CrossFitSquat Therapy (Time) "Squat Therapy" For Time, Complete with a Partner 30 Front Squats 1000m Run 60 Back Squats 1000m Run 90 [...]
CrossFit – Fri, Sep 6
CrossFit Evergreen - CrossFitBench Press (Bench Press Every 3:00 x 4 Sets 3 Reps @ 80% Rest 30 seconds 5 Reps @ 70%) % based [...]
CrossFit – Fri, Sep 6
CrossFit Evergreen - CrossFitBench Press (Bench Press Every 3:00 x 4 Sets 3 Reps @ 80% Rest 30 seconds 5 Reps @ 70%) % based [...]
CrossFit – Thu, Sep 5
CrossFit Evergreen - CrossFitHandstand Walk ( ) Gymnastic Skills and Progressions Handstand Walk Skill DevelopmentHakuna Matata (AMRAP - Reps) For Time: Every 8:00 x 3 [...]
CrossFit – Thu, Sep 5
CrossFit Evergreen - CrossFitHandstand Walk ( ) Gymnastic Skills and Progressions Handstand Walk Skill DevelopmentHakuna Matata (3 Rounds for time) For Time: Every 8:00 x [...]
CrossFit – Wed, Sep 4
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Ring Muscle-Up Progression Or Pull-up ProgressionsDeadlift (Every 3:00 x 4 Sets Set 1: 6 Reps @ 70% Set [...]