CrossFit – Wed, Sep 18

By |2024-09-18T02:00:00+00:00September 18th, 2024|WOD|

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Bar Muscle-Up Progression Legless Rope Climb ProgressionShoryuken (Time) "Shoryuken" For Time: 5 Sets 5 Bar Muscle-Ups (Rx+) (Rx=10 [...]

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CrossFit – Tue, Sep 17

By |2024-09-17T02:00:00+00:00September 17th, 2024|WOD|

CrossFit Evergreen - CrossFitHang Snatch (Every 2:30 x 5 Sets 3 Hang Squat Snatch @ 75%+ of 1RM Snatch Build to a heavy 3 @ [...]

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CrossFit – Mon, Sep 16

By |2024-09-16T02:00:00+00:00September 16th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlift Every 2:30 x 4 Sets Set 1: 4 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 2 [...]

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CrossFit – Sat, Sep 14

By |2024-09-14T02:00:00+00:00September 14th, 2024|WOD|

CrossFit Evergreen - CrossFitMetcon (AMRAP - Rounds and Reps)In Teams of 2 30 Minute AMRAP: Partner 1: 15 V-ups 12 Calorie Row 10 Overhead Squats [...]

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CrossFit – Fri, Sep 13

By |2024-09-13T02:00:00+00:00September 13th, 2024|WOD|

CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Gymnastics Skill Progression Spend 10-15 minutes on Chest to Bar Technique and Progressions -Scale today include Inverted Rows [...]

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CrossFit – Thu, Sep 12

By |2024-09-12T02:00:00+00:00September 12th, 2024|WOD|

CrossFit Evergreen - CrossFitShoulder Press (Every 2:30 x 4 Sets 3 Strict Press + 5 Push Press) Extra Instructions / Points of Performance Starting @ [...]

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CrossFit – Wed, Sep 11

By |2024-09-11T02:00:00+00:00September 11th, 2024|WOD|

CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 9 Strict Pull-ups 11 Russian KB Swings (MRx = 35/25, Rx= [...]

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CrossFit – Wed, Sep 11

By |2024-09-11T02:00:00+00:00September 11th, 2024|WOD|

CrossFit Evergreen - CrossFit9/11 Remembrance (AMRAP - Reps)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 9 Strict Pull-ups 11 Russian KB Swings (MRx = [...]

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CrossFit – Wed, Sep 11

By |2024-09-11T02:00:00+00:00September 11th, 2024|WOD|

CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 11 Med Ball Thrusters 20/14 11 Russian KB Swings Rx= 53/35 [...]

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CrossFit – Wed, Sep 11

By |2024-09-11T02:00:00+00:00September 11th, 2024|WOD|

CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 11 Wall Balls 20/14 11 Russian KB Swings Rx= 53/35 11 [...]

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