CrossFit – Wed, Sep 18
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Bar Muscle-Up Progression Legless Rope Climb ProgressionShoryuken (Time) "Shoryuken" For Time: 5 Sets 5 Bar Muscle-Ups (Rx+) (Rx=10 [...]
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Bar Muscle-Up Progression Legless Rope Climb ProgressionShoryuken (Time) "Shoryuken" For Time: 5 Sets 5 Bar Muscle-Ups (Rx+) (Rx=10 [...]
CrossFit Evergreen - CrossFitHang Snatch (Every 2:30 x 5 Sets 3 Hang Squat Snatch @ 75%+ of 1RM Snatch Build to a heavy 3 @ [...]
CrossFit Evergreen - CrossFitDeadlift (Deadlift Every 2:30 x 4 Sets Set 1: 4 Reps @ 70% Set 2: 3 Reps @ 75% Set 3: 2 [...]
CrossFit Evergreen - CrossFitMetcon (AMRAP - Rounds and Reps)In Teams of 2 30 Minute AMRAP: Partner 1: 15 V-ups 12 Calorie Row 10 Overhead Squats [...]
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Gymnastics Skill Progression Spend 10-15 minutes on Chest to Bar Technique and Progressions -Scale today include Inverted Rows [...]
CrossFit Evergreen - CrossFitShoulder Press (Every 2:30 x 4 Sets 3 Strict Press + 5 Push Press) Extra Instructions / Points of Performance Starting @ [...]
CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 9 Strict Pull-ups 11 Russian KB Swings (MRx = 35/25, Rx= [...]
CrossFit Evergreen - CrossFit9/11 Remembrance (AMRAP - Reps)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 9 Strict Pull-ups 11 Russian KB Swings (MRx = [...]
CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 11 Med Ball Thrusters 20/14 11 Russian KB Swings Rx= 53/35 [...]
CrossFit Evergreen - CrossFit9/11 Remembrance (Time)For Time: 2001 Meter Row Buy-In Then 9 Rounds: 11 Wall Balls 20/14 11 Russian KB Swings Rx= 53/35 11 [...]