CrossFit Evergreen - CrossFitBack Squat (Every 3:00 x 4 Sets 3 Back Squat) Extra Instructions: Starting @ 70-75% and Building to a New 3RM, suggestion [...]

CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]

CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]

CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]

CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]

CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]

CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]

CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]

CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]

CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]