CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (AMRAP - Reps) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (Time) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) Fingertip Carry [...]
CrossFit – Tue, Sep 24
CrossFit Evergreen - CrossFitWuxi Finger Hold (Time) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) Fingertip Carry [...]
CrossFit – Mon, Sep 23
CrossFit Evergreen - CrossFitThe Dragon Warrior (Time) "The Dragon Warrior" For Time: 5:00/4:00/3:00 Work 12/9 Calorie Echo Bike 15 Box Jumps (MRx= Step-ups) 18 Toe [...]
CrossFit – Sat, Sep 21
CrossFit Evergreen - CrossFitJag 28 (Time) "Jag 28" For time: Run 800 meters 28 American Kettlebell Swings 28 Strict Pull-ups 28 Kettlebell Clean and Jerks [...]
CrossFit – Fri, Sep 20
CrossFit Evergreen - CrossFitClean and Jerk (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2: Clean and Jerk Perform [...]
CrossFit – Fri, Sep 20
CrossFit Evergreen - CrossFitClean and Jerk (12:00 EMOM, Alternating Minutes minute 1: Hang Power Clean + TnG Power Clean minute 2: Clean and Jerk Perform [...]
CrossFit – Thu, Sep 19
CrossFit Evergreen - CrossFitBison's Blast (Time) "Bison's Blast" For Time: Every 15:00 x 2 Sets 36-24-12 Calorie Row* Wall Balls 72-48-24 Double Unders *Female Row [...]
CrossFit – Thu, Sep 19
CrossFit Evergreen - CrossFitBison's Blast (2 Rounds for time) "Bison's Blast" For Time: Every 15:00 x 2 Sets 36-24-12 Calorie Row* Wall Balls 72-48-24 Double [...]
CrossFit – Wed, Sep 18
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Bar Muscle-Up Progression Legless Rope Climb ProgressionShoryuken (Time) "Shoryuken" For Time: 5 Sets 5 Bar Muscle-Ups (Rx+) (Rx=10 [...]