CrossFit – Tue, Oct 1

By |2024-10-01T02:00:00+00:00October 1st, 2024|WOD|

CrossFit Evergreen - CrossFitHector (Weight) "Hector" 18:00 EMOM minute 1: 5 Bench Press 31x1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: [...]

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CrossFit – Tue, Oct 1

By |2024-10-01T02:00:00+00:00October 1st, 2024|WOD|

CrossFit Evergreen - CrossFitHector (Weight) "Hector" 18:00 EMOM minute 1: 5 Bench Press 31x1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: [...]

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CrossFit – Mon, Sep 30

By |2024-09-30T02:00:00+00:00September 30th, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 2:00 x 5 Sets 1 Pause Back Squat + 4 Back Squats @ 60-65% ) % is [...]

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CrossFit – Sat, Sep 28

By |2024-09-28T02:00:00+00:00September 28th, 2024|WOD|

CrossFit Evergreen - CrossFitSkadoosh! (AMRAP - Rounds and Reps) “Skadoosh!” 3 Person Teams 20:00 AMRAP 3k Bike (Rx+) 15 Ring Muscle-Up (Rx=15 Strict Pull-ups/MRx=20 Ring [...]

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CrossFit – Fri, Sep 27

By |2024-09-27T02:00:00+00:00September 27th, 2024|WOD|

CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lb, Rx 135/95lb [...]

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CrossFit – Fri, Sep 27

By |2024-09-27T02:00:00+00:00September 27th, 2024|WOD|

CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lb, Rx 135/95lb [...]

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CrossFit – Fri, Sep 27

By |2024-09-27T02:00:00+00:00September 27th, 2024|WOD|

CrossFit Evergreen - CrossFitMantis (Time) "Mantis" 3 Rounds for Time 500m Row 10 Power Snatch 400m Run 10 Power Cleans Load: MRx 95/65lc, Rx 135/95lb [...]

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CrossFit – Thu, Sep 26

By |2024-09-26T02:00:00+00:00September 26th, 2024|WOD|

CrossFit Evergreen - CrossFitTai Lung (Time) "Tai Lung" 16:00 EMOM minute 1: 50ft (15m) Dual Kettlebell or Dumbbell Front Rack Walking Lunge minute 2: 15 [...]

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CrossFit – Wed, Sep 25

By |2024-09-25T02:00:00+00:00September 25th, 2024|WOD|

CrossFit Evergreen - CrossFitClean and Jerk (Power Clean and Jerk Complex For Load: Every 2:30 x 4 Sets 3 Power Cleans + 2 Push Jerks [...]

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CrossFit – Tue, Sep 24

By |2024-09-24T02:00:00+00:00September 24th, 2024|WOD|

CrossFit Evergreen - CrossFitWuxi Finger Hold (Time) "Wuxi Finger Hold" Every 3:00 x 6 Sets 14/11 Calorie Row 14 Dumbbell Snatch 100ft (30m) Fingertip Carry [...]

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