CrossFit – Wed, Oct 9
CrossFit Evergreen - CrossFitFront Squat (Take 12:00 to Establish 3RM Front Squat) Extra Instructions / Points of Performance During front squats, emphasize maintaining tension and [...]
CrossFit – Tue, Oct 8
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure) Spend 10-15 minutes Here Pull-up Progression or Bar Muscle-Up ProgressionBurned At Both Ends (2 Rounds for reps) “Burned [...]
CrossFit – Mon, Oct 7
CrossFit Evergreen - CrossFitDeadlift (Every 2:30 x 5 Sets 4 Segmented Deadlifts @ 70% *3 Seated Vertical Jumps after each set) Extra Instructions % is [...]
CrossFit – Sat, Oct 5
CrossFit Evergreen - CrossFitOur Names Will Remain (Time) "Our Names Will Remain" In Teams of 3 For Time 100//90/80 Calorie Row 25 Synchro Line Facing [...]
CrossFit – Sat, Oct 5
CrossFit Evergreen - CrossFitOur Names Will Remain (Time) "Our Names Will Remain" In Teams of 3 For Time 100 Calorie Row 25 Synchro Line Facing [...]
CrossFit – Fri, Oct 4
CrossFit Evergreen - CrossFitSiege of Troy (Time) "Siege of Troy" For Time: 5 Sets 16 American Kettlebell Swings 200m Run 50ft (15m) Single Arm Overhead [...]
CrossFit – Thu, Oct 3
CrossFit Evergreen - CrossFitSnatch (10:00 EMOM 1 Snatch Pull + 1 Squat Snatch Perform @ 70%+ of 1RM Snatch) Extra Instructions We are keeping this [...]
CrossFit – Wed, Oct 2
CrossFit Evergreen - CrossFitBlessed In The Morning, Cursed In The Afternoon (Time) "Blessed In The Morning, Cursed in the Afternoon" Every 2:00 x 4 Sets [...]
CrossFit – Wed, Oct 2
CrossFit Evergreen - CrossFitBlessed In The Morning, Cursed In The Afternoon (Time) "Blessed In The Morning, Cursed in the Afternoon" Every 2:00 x 4 Sets [...]
CrossFit – Tue, Oct 1
CrossFit Evergreen - CrossFitHector (Weight) "Hector" 18:00 EMOM minute 1: 5 Bench Press 31x1 Tempo minute 2: Clean Pull + 3 Power Cleans minute 3: [...]