CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)5 Sets: 400 Meter Run After Each Set: 30 Second Side Plank (Each Side) 30 second Fingertip Hold 45/25MobilityUpper [...]

CrossFit Evergreen - CrossFit“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson There will be thousands of things that [...]

CrossFit Evergreen - CrossFit“A hero is one that knows how to hang on for one, minute, longer.” - Norwegian Proverb Often the difference between those [...]

CrossFit Evergreen - CrossFitHave a great day, see you Tuesday!View Public WhiteboardStrengthBack SquatStamina Squats Alternating On the Minute x 12 (6 Rounds): 3 Front Squat [...]

CrossFit Evergreen - CrossFitView Public WhiteboardBusy Bodies (Time)For time, ascend and descend from 1-10-1 of each of the following: - Russian KB swing 24/16 - [...]

CrossFit Evergreen - CrossFit“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)27-24-21-18-15-12-9: AbMat Sit-ups 54-48-42-36-30-24-18 DU After Each Set (7 Rounds): 5 Strict Pull-Ups 10 Push-ups

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatch Grip Sotts PressHalftime (Time)30-20-10 - dumbbell power snatches 50/35 - wallballs 20/14 directly into 10-20-30 - bar facing burpees [...]

CrossFit Evergreen - CrossFit“Patience is not the virtue. Discipline is.” Discipline is not reserved for the military for martial artists. Whereas patience is our anchor [...]

CrossFit Evergreen - CrossFit“If you put limits on everything you do – physical or anything else – it will spread into your work and your [...]