CrossFit – Thu, Oct 17
CrossFit Evergreen - CrossFitBack Squat (Back Squat Every 3:00 x 4 Sets 5 Reps @ 75% 5 Reps @ 80% 5 Reps @ 80% 5 [...]
CrossFit – Wed, Oct 16
CrossFit Evergreen - CrossFitGet to the Chopper (Time) “Get to the Chopper!” 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box [...]
CrossFit – Wed, Oct 16
CrossFit Evergreen - CrossFitGet to the Chopper (Time) “Get to the Chopper!” 3 Rounds for Time 800m Run 30 American Kettlebell Swings 30-20-10 Burpee Box [...]
CrossFit – Tue, Oct 15
CrossFit Evergreen - CrossFitSplit Jerk (Split Jerk Every 90 seconds x 6 Sets 2 Reps @ 75%+) Extra Instructions / Points of Performance Stay vertical [...]
CrossFit – Mon, Oct 14
CrossFit Evergreen - CrossFitGymnastics Skill (No Measure)Strict Pull-Up Progression Or Ring Muscle-Up Skill Work Ring Muscle-Up Progression Ring Muscle-Up Drills Negative Ring Muscle-Up Position Pause [...]
CrossFit – Sat, Oct 12
CrossFit Evergreen - CrossFitAxis & Allies (Time) "Axis & Allies" For Time: 100 Dumbbell Bench Press 150 Toe to Bar 200 Wall Balls *Every 5:00, [...]
CrossFit – Sat, Oct 12
CrossFit Evergreen - CrossFitAxis & Allies (Time) 3 Person Team "Axis & Allies" For Time: 100 Dumbbell Bench Press 150 Toe to Bar 200 Wall [...]
CrossFit – Fri, Oct 11
CrossFit Evergreen - CrossFitCandy Land (AMRAP - Rounds and Reps) "Candy Land" 20:00 AMRAP 10/7 Calorie Echo Bike 9 Power Snatch 8 Lateral Burpees over [...]
CrossFit – Thu, Oct 10
CrossFit Evergreen - CrossFitShoulder Press (31x1 Tempo Strict Press Every 2:00 x 4 Sets 4 Reps @ 70%+) Extra Instructions % Based on 1RM Strict [...]
CrossFit – Wed, Oct 9
CrossFit Evergreen - CrossFitFront Squat (Take 12:00 to Establish 3RM Front Squat) Extra Instructions / Points of Performance During front squats, emphasize maintaining tension and [...]