CrossFit Evergreen - CrossFitView Public WhiteboardOld School - German strength training style (Time)With a 35 minute time cap both partners do the following: Partner 1 [...]

CrossFit Evergreen - CrossFit"The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein What’s [...]

CrossFit Evergreen - CrossFitRemember we only have our 8:15, 9:30 and 12:15 class today. We will be back on our regular schedule tomorrow.View Public WhiteboardMetcon [...]

CrossFit Evergreen - CrossFit“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin Comparing ourselves to others is a double-edged [...]

CrossFit Evergreen - CrossFit“The opposite of play is not work. The opposite of play is depression.” – Brene Brown Sometimes along the way, we forget [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFit“You are what you do, not what you say you’ll do”. - C.G. Jung With the advent of the social media and [...]

CrossFit Evergreen - CrossFit“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” - Scott Adams We all want to create [...]

CrossFit Evergreen - CrossFit“Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess Words from a childrens’ [...]

CrossFit Evergreen - CrossFit“Think like an immigrant. Act like an artisan.” To “think like an immigrant”… where nothing is owed to me. Nothing promised. There’s [...]