CrossFit Evergreen - CrossFit“Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all too often the most challenging. As [...]

CrossFit Evergreen - CrossFit“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We [...]

CrossFit Evergreen - CrossFitegg roll warm upsView Public Whiteboard100m Rowing bowling (Time)10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee [...]

CrossFit Evergreen - CrossFitScience has measured humans to have 20,000 genes. Some onions have 40,000. The idea of better or worse “gene pools” is a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5x3 (2 weight changes allowed))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 4 Turkish Getups (2 per arm) 24/16 [...]

CrossFit Evergreen - CrossFit“Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape us now.” [...]

CrossFit Evergreen - CrossFitPablo Picasso, the famous Spanish artist, was walking through the market one day when a young woman spotted him and ran over. [...]

CrossFit Evergreen - CrossFit“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius Imagine it’s the final [...]

CrossFit Evergreen - CrossFitView Public Whiteboardeggrolls & flyes anyone? (Time)Buy in: Partner 1 eggroll, :30 sec attempt - 15 reps db flyes Rx= 4 sets [...]

CrossFit Evergreen - CrossFit“If you know you opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with [...]