CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Sat, Oct 19
CrossFit Evergreen - CrossFitConsider That A Divorce! (AMRAP - Rounds and Reps) “Consider that a Divorce!” 2 Person Teams 24:00 AMRAP 1.5k Bike 30 Burpees [...]
CrossFit – Sat, Oct 19
CrossFit Evergreen - CrossFitConsider That A Divorce! (AMRAP - Rounds and Reps) “Consider that a Divorce!” 2 Person Teams 24:00 AMRAP 1.5k Bike 30 Burpees [...]
CrossFit – Sat, Oct 19
CrossFit Evergreen - CrossFitConsider That A Divorce! (AMRAP - Rounds and Reps) “Consider that a Divorce!” 2 Person Teams 24:00 AMRAP 1.5k Bike 30 Burpees [...]
CrossFit – Sat, Oct 19
CrossFit Evergreen - CrossFitConsider That A Divorce! (AMRAP - Rounds and Reps) “Consider that a Divorce!” 2 Person Teams 24:00 AMRAP 1.5k Bike 30 Burpees [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]
CrossFit – Fri, Oct 18
CrossFit Evergreen - CrossFitSnatch (Squat Snatch Complex Every 2:00 x 5 Sets 1 Segmented Snatch 2 Low Hang Snatch) Extra Instructions Perform @ 75%+ of [...]