CrossFit Evergreen - CrossFit“Belief is irresistible.” – Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. [...]

CrossFit Evergreen - CrossFit“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” [...]

CrossFit Evergreen - CrossFit“I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A short story to [...]

CrossFit Evergreen - CrossFit“Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone [...]

CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]

CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFithttps://youtu.be/XKNyhrK36xYView Public WhiteboardWarm-up6 Minutes For Quality 20 Single Unders 5 Push-up to Down Dog https://www.youtube.com/watch?v=hPhA5b-P34Y 20 Single Unders 10 Slow Wall Squats [...]

CrossFit Evergreen - CrossFithttps://youtu.be/YKFOQRFpudkView Public WhiteboardMetconMetcon (Time)For Time: 1 Mile Run 400m Walking Lunges 1 Mile Run MODIFICATIONS 400m Walking Lunges: 200 In Place Lunges [...]

CrossFit Evergreen - CrossFithttps://youtu.be/5eEI3KCciuQView Public WhiteboardWarm-up3 Sets 30 Second Front Plank 20 Jumping Jacks 10 Glute Bridges https://www.youtube.com/watch?v=M7PynZBxSR0&feature=youtu.be 5 Inchworm to Push-up https://www.youtube.com/watch?v=Et0WRT6Q3sA&feature=youtu.be Single Dumbbell [...]

CrossFit Evergreen - CrossFithttps://youtu.be/9vZ5dBIkCO4View Public WhiteboardWarm-up6 Minutes For Quality 100 Meter Run 10 Single Dumbbell Romanian Deadlifts (5 Each Side) 20 Single Dumbbell Bent Over [...]