CrossFit – Sat, Dec 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 3 Sets, For Quality :30 Row 10 Kettlebell Deadlifts 10 Deep [...]
CrossFit – Fri, Dec 6
CrossFit Evergreen - CrossFitClean and Jerk (Front Squat + Jerk Every 2:00 x 6 Sets 2 Front Squats + 2 Jerks Perform @ 75-85% *Any [...]
CrossFit – Thu, Dec 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. :30/:30 Samson Stretch :30 Alternating Scorpion Stretch :30 Alternating Active Pigeon [...]
CrossFit – Wed, Dec 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 10 Bend and Bows 10 Torso Rotations [...]
CrossFit – Tue, Dec 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 30 second Jump Rope Practice 4 Inchworm [...]
CrossFit – Mon, Dec 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets, For Quality 1:30 Row (:45 Easy, :30 Moderate, :15 [...]
CrossFit – Sat, Nov 30
CrossFit Evergreen - CrossFitRoy (Time)5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24"/20" 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. [...]
CrossFit – Fri, Nov 29
CrossFit Evergreen - CrossFitOverhead Squat (On a 12:00 Clock Establish a 3RM Overhead Squat Record Heavy for the Day) We are looking to start with [...]
CrossFit – Wed, Nov 27
CrossFit Evergreen - CrossFitThanksgiving With The Girls (Time) "Thanksgiving with the Girls" For Time: "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats [...]
CrossFit – Tue, Nov 26
CrossFit Evergreen - CrossFitPRVN Baseline (AMRAP - Rounds and Reps) "PRVN Baseline" 18:00 AMRAP 28/22 Calorie Row 14 Burpee Box Jump Overs Box: MRx 20/16, [...]