CrossFit Evergreen - CrossFit"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn." Benjamin Franklin The musician doesn't learn by [...]

CrossFit Evergreen - CrossFit"Only a man who knows what it's like to be defeated can reach down to the bottom of his soul with the [...]

CrossFit Evergreen - CrossFit"You are far too smart to be the only one standing in your way"View Public WhiteboardWarm-upSee Coaches Board"Control-Alt-Delete" (Time)On the 5:00 x [...]

CrossFit Evergreen - CrossFit"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, [...]

CrossFit Evergreen - CrossFit"Our patience will achieve more than our force." - Edmund BurkeView Public WhiteboardWarm-upSee Coaches BoardStamina Squat 75-77% (EMOM x 16 (8 Rounds))Min [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGym Rat (hoodie wearing kinda workout) (Time)- 4 x 15 each bench press, close grip bench press Rx: 65/45; Rx+: [...]

CrossFit Evergreen - CrossFit"Real fears can be overcome. It's the imaginary ones that are unconquerable." Theodore Vale Fear can be absolutely paralyzing. And it's wise [...]

CrossFit Evergreen - CrossFitView Public Whiteboard100m Rowing bowling (Time)10 frames; Erg must stop on 100m; anything above/below 100m is the equivalent burpee penalty and counts [...]

CrossFit Evergreen - CrossFit"Never confuse movement with action." Ernest Hemingway Busy work is our mortal enemy. "Movement" in the quote above refers to taking care [...]

CrossFit Evergreen - CrossFit"Think like an immigrant. Act like an artisan." To think like an immigrant is to have a mindset where nothing is owed. [...]