CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-UpWEIGHTED STRICT PULL-UPS 5-9 Unbroken: 3-2-2-1-1 10+ Unbroken: 4-3-3-2-2 [BASED ON MAX SET OF STRICT PULL-UPS] 10 Scap Retractions [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (6 Sets)All Sets Based on 1RM Bench Press Set 1-2: 8 @ 75% Set 3-4: 6 @ 80% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconGood & Plenty (Time)4 Rounds For Time: 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps (24"/20") MRx= Step-ups MKVEMENT [...]

CrossFit Evergreen - CrossFitJEDI KNIGHTS “The Biggest Problem In The Universe Is That Nobody Helps Each Other.” - Anakin Skywalker “Do. Or do not. There [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up4 Sets: -1 Rep per arm -You choose the weight per set. -Score is your heaviest setMetconNicknack (AMRAP [...]

CrossFit Evergreen - CrossFitView Public WhiteboardTabata Abs (AMRAP - Reps):20/:10, work/rest, 8 rds of each - abmat sit ups - flutter kicks - Superman holds [...]

CrossFit Evergreen - CrossFit“All progress depends on the irrational person.” The initial thought that a human being could run a sub 4:00 mile was absurd. [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

CrossFit Evergreen - CrossFit“What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one of the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardPartners in crime (AMRAP - Rounds and Reps)With a 30 min. time cap do as many of the following as [...]