CrossFit – Fri, Nov 1
CrossFit Evergreen - CrossFitClean and Jerk (Every 3:00 x 3 Sets 2 Hang Squat Cleans + 1 Split Jerk Rest 10-20 seconds 2 Hang Squat [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]
CrossFit – Thu, Oct 31
CrossFit Evergreen - CrossFitHang Power Snatch (Take 10:00 minutes to Establish 3RM Hang Power Snatch Start @ 70% and increase to a Heavy 3 Rep [...]