CrossFit – Wed, Nov 6

By |2024-11-06T03:00:00+00:00November 6th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlifts Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ [...]

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CrossFit – Wed, Nov 6

By |2024-11-06T03:00:00+00:00November 6th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlifts Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ [...]

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CrossFit – Wed, Nov 6

By |2024-11-06T03:00:00+00:00November 6th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlifts Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ [...]

Comments Off on CrossFit – Wed, Nov 6

CrossFit – Wed, Nov 6

By |2024-11-06T03:00:00+00:00November 6th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlifts Every 2:00 x 5 Sets 4 Reps @ 65% 3 Reps @ 70% 2 Reps @ 75% 2 Reps @ [...]

Comments Off on CrossFit – Wed, Nov 6

CrossFit – Tue, Nov 5

By |2024-11-05T03:00:00+00:00November 5th, 2024|WOD|

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

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CrossFit – Tue, Nov 5

By |2024-11-05T03:00:00+00:00November 5th, 2024|WOD|

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

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CrossFit – Tue, Nov 5

By |2024-11-05T03:00:00+00:00November 5th, 2024|WOD|

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

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CrossFit – Tue, Nov 5

By |2024-11-05T03:00:00+00:00November 5th, 2024|WOD|

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

Comments Off on CrossFit – Tue, Nov 5

CrossFit – Tue, Nov 5

By |2024-11-05T03:00:00+00:00November 5th, 2024|WOD|

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

Comments Off on CrossFit – Tue, Nov 5

CrossFit – Tue, Nov 5

By |2024-11-05T03:00:00+00:00November 5th, 2024|WOD|

CrossFit Evergreen - CrossFitSid, Lord of the Flame (Time) "Sid, Lord of the Flame" For Time: 8 Rounds 15 Alt. Dumbbell Snatch 3 Wall Walk/8 [...]

Comments Off on CrossFit – Tue, Nov 5
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