CrossFit – Sat, Mar 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 6:00 minutes: In Teams of 3 Accumulate Partner Rowing For [...]
CrossFit – Fri, Mar 7
CrossFit Evergreen - CrossFitCrossFit Games Open 25.2 (22.3 Repeat) Rx'd: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar [...]
CrossFit – Thu, Mar 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (6-8 minutes) 2 Sets: For Quality [...]
CrossFit – Wed, Mar 5
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat and Mobility (5-7 minutes) 2:00 Cardio Choice – [...]
CrossFit – Tue, Mar 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Warm-Up: (8-10 minutes) 3 Sets: For Quality 1:00 Row, Increase [...]
CrossFit – Mon, Mar 3
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Movement Prep (8 minutes) 8:00 EMOM Minute 1: Row [...]
CrossFit – Sat, Mar 1
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility Prep and Body Heat: (5-7 minutes) 2:00 Cardio Choice [...]
CrossFit – Fri, Feb 28
CrossFit Evergreen - CrossFitCrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP - Rounds and Reps)As many rounds and reps as possible in 15 minutes of: [...]
CrossFit – Thu, Feb 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General /Specific Movement Prep (6-8 minutes) 2-3 Sets: For Quality [...]
CrossFit – Wed, Feb 26
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up: (4-6 minutes) 2:00 Cardio Choice :20/:20 second Banded [...]