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CrossFit – Wed, Dec 11

By |2024-12-10T20:00:00-07:00December 10th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets :30 second Bike 20 Plank Shoulder Taps 10 Alternating [...]

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CrossFit – Wed, Dec 11

By |2024-12-10T20:00:00-07:00December 10th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets :30 second Bike 20 Plank Shoulder Taps 10 Alternating [...]

Comments Off on CrossFit – Wed, Dec 11

CrossFit – Wed, Dec 11

By |2024-12-10T20:00:00-07:00December 10th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets :30 second Bike 20 Plank Shoulder Taps 10 Alternating [...]

Comments Off on CrossFit – Wed, Dec 11

CrossFit – Wed, Dec 11

By |2024-12-10T20:00:00-07:00December 10th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. 2 Sets :30 second Bike 20 Plank Shoulder Taps 10 Alternating [...]

Comments Off on CrossFit – Wed, Dec 11

CrossFit – Tue, Dec 10

By |2024-12-09T20:00:00-07:00December 9th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 3 Sets 20 seconds on / 10 second transition [...]

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CrossFit – Tue, Dec 10

By |2024-12-09T20:00:00-07:00December 9th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 3 Sets 20 seconds on / 10 second transition [...]

Comments Off on CrossFit – Tue, Dec 10

CrossFit – Tue, Dec 10

By |2024-12-09T20:00:00-07:00December 9th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 3 Sets 20 seconds on / 10 second transition [...]

Comments Off on CrossFit – Tue, Dec 10

CrossFit – Tue, Dec 10

By |2024-12-09T20:00:00-07:00December 9th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 3 Sets 20 seconds on / 10 second transition [...]

Comments Off on CrossFit – Tue, Dec 10

CrossFit – Tue, Dec 10

By |2024-12-09T20:00:00-07:00December 9th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 3 Sets 20 seconds on / 10 second transition [...]

Comments Off on CrossFit – Tue, Dec 10

CrossFit – Tue, Dec 10

By |2024-12-09T20:00:00-07:00December 9th, 2024|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure)To be completed at the instrucition of the coach. For Quality 3 Sets 20 seconds on / 10 second transition [...]

Comments Off on CrossFit – Tue, Dec 10
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