CrossFit Evergreen - CrossFitCFE INSPIRE "You are never too old to set another goal or to dream a new dream." — C.S. LewisJerry Intervals (Time)"Jerry [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey HepburnBack Squat (Back Squat 3 Sets: 2 Back Squats [...]

CrossFit Evergreen - CrossFitGroup warm up (No Measure)Shaolin lunges 2 x 50 (25/25) elephant walks 2 x 20 (10/10) hip flexor/psoas stretch 4 x 30sA [...]

CrossFit Evergreen - CrossFitGroup warm up (No Measure)Shaolin lunges 2 x 50 (25/25) elephant walks 2 x 20 (10/10) hip flexor/psoas stretch 4 x 30sA [...]

CrossFit Evergreen - CrossFitBottom To Bottom Tabata Squats (AMRAP - Reps) "Bottom to Bottom" Tabata Squats Tabata Squat: Perform max reps of air squats for [...]

CrossFit Evergreen - CrossFitSkill Practice (AMRAP - Reps)Skill Practice 10 Minutes of Jump Rope or Handstand Walks OPTIONS * Handstand Walks * Pull Ups * [...]

CrossFit Evergreen - CrossFit

CrossFit Evergreen - CrossFitGoblet of Fire (AMRAP - Rounds and Reps)"Goblet of Fire" AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet [...]

CrossFit Evergreen - CrossFitPower Clean (Power Clean Max Repetitions of Power Cleans @ 80% *To Technical Failure )- Athletes should only go to technical failure [...]

CrossFit Evergreen - CrossFitBack Squat (Back Squat On the 2:00 x 8 Sets: 2 Back Squats *Building In Weight )- Barbell should come from a [...]