WOD: 3/10/16
CrossFit Evergreen - CrossFitSkill/StrengthHalting Snatch Grip Deadlift (3 x 10 @ 50-60% )Lift to just above knees, hold for 3 seconds, and lower back to [...]
Train with free weights or your body weight?
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The myths of shedding body fat explored
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10 ways to improve your strength
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Best way to track your body stats
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