CrossFit – Mon, Dec 23
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Row — 2 Sets, For Quality 6/6 Single Leg [...]
CrossFit – Sat, Dec 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 3 Sets, For Quality 15 Banded [...]
CrossFit – Sat, Dec 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 3 Sets, For Quality 15 Banded [...]
CrossFit – Sat, Dec 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 3 Sets, For Quality 15 Banded [...]
CrossFit – Sat, Dec 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 3 Sets, For Quality 15 Banded [...]
CrossFit – Sat, Dec 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 3 Sets, For Quality 15 Banded [...]
CrossFit – Sat, Dec 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 3 Sets, For Quality 15 Banded [...]
CrossFit – Sat, Dec 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice — 3 Sets, For Quality 15 Banded [...]
CrossFit – Fri, Dec 20
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice - :30/:30 Quadruped Adductor Hip Rock :30 [...]
CrossFit – Fri, Dec 20
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice - :30/:30 Quadruped Adductor Hip Rock :30 [...]