CrossFit – Thu, Jan 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 400m Easy Run — 2 Sets, For Quality 9/7 Calorie [...]
CrossFit – Wed, Jan 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 10 Alternating Box Step-Ups 10 Scapular [...]
CrossFit – Tue, Jan 7
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 3 Sets, For Quality 200m Run 4 Tall Muscle Cleans [...]
CrossFit – Mon, Jan 6
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach 2:00 Cardio Choice 10 Alternating Scorpion Stretch 10 Alternating Active [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]
CrossFit – Sat, Jan 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Warm-Up 1:00 Row Easy 15 Air Squats 10 Scapular [...]