CrossFit – Mon, Nov 11
CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]
CrossFit – Mon, Nov 11
CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]
CrossFit – Mon, Nov 11
CrossFit Evergreen - CrossFitBench Press (Every 3:00 x 4 Sets 5 Bench Press) Extra Instructions Starting @ 65-70% and Building to a New 5RM. The [...]
CrossFit – Sat, Nov 9
CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]
CrossFit – Sat, Nov 9
CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]
CrossFit – Sat, Nov 9
CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]
CrossFit – Sat, Nov 9
CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]
CrossFit – Sat, Nov 9
CrossFit Evergreen - CrossFitChad 1000x (Time)"Chad" Today we perform the Hero Workout “Chad” in honor of Navy SEAL Chad Wilkinson who took his life on [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]
CrossFit – Fri, Nov 8
CrossFit Evergreen - CrossFitPower Snatch (Power Snatch + Hang Squat Snatch Every 2:00 x 6 Sets 1+3 @ 65% 1+2 @ 70% 1+1 @ 75% [...]